有多少叙永人在被这个问题困扰？
<section data-mpa-powered-by="yiban.io" style="white-space: normal;"><section style="margin-top: 15px; margin-bottom: 15px;"><p style="text-shadow: rgb(64, 64, 65) 1px 1px 0px, rgb(64, 64, 65) 1px -1px 0px, rgb(64, 64, 65) -1px 1px 0px, rgb(64, 64, 65) -1px -1px 0px, rgb(64, 64, 65) 0px 1.4px 0px, rgb(64, 64, 65) 0px -1.4px 0px, rgb(226, 225, 225) -1.4px 0px 0px, rgb(226, 225, 225) 1.4px 0px 0px, rgb(226, 225, 225) 0px 2px 0px, rgb(226, 225, 225) 0px 3px 0px, rgb(226, 225, 225) 0px 1px 0px, rgb(226, 225, 225) 0px 3px 0px, rgb(226, 225, 225) 0px 1px 0px, rgb(226, 225, 225) 0px 3.4px 0px, rgb(226, 225, 225) 0px 17.6px 0px, rgb(226, 225, 225) 0px 17px 0px, rgb(226, 225, 225) 0px 17px 0px; color: rgb(255, 255, 255); text-align: center; letter-spacing: 5px;"><span style="font-size: 19px;"><strong><span style="font-family: microsoft yahei; text-align: left; background-color: rgb(255, 255, 255);">Procrastination</span></strong></span></p></section></section><p style="white-space: normal;"><br/></p><p></p><section></section><section><section style="border-width: 2px; border-style: dashed; border-color: rgb(0, 0, 0); padding: 20px; display: inline-block;"><p style="text-align: center;"></p></section></section><section></section><section><section style="color: rgb(171, 171, 171);"><p style="text-align: center; letter-spacing: 2px;"><em>有多少人说了马上</em></p><p style="text-align: center; letter-spacing: 2px;"><em>但两个小时以后仍然是在嘴上“马上”</em></p></section></section><section><section style="margin: 15px 10px 5px;"></section></section><section><section style="display: flex; justify-content: center; align-items: flex-end;"><section style="border-bottom: 2px solid rgb(64, 64, 65); color: rgb(64, 64, 65);"><p style="letter-spacing: 2px;"><strong style="font-size: 18px; color: rgb(171, 171, 171);">拖延症</strong></p></section></section></section><section></section><section><section style="color: rgb(64, 64, 65);"><p style="letter-spacing: 2px; text-indent: 2em; line-height: 2em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">你有没有发现，在</span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; color: rgb(255, 169, 0);">不知不觉间觉得时间不够用了</span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">，明明计划的好好地，按照计划完全有时间完成工作，但最后工作仍然没有完成。</span></p><p style="letter-spacing: 2px; text-align: center;"></p><p style="letter-spacing: 2px; text-indent: 2em; line-height: 2em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">当你在</span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; color: rgb(255, 169, 0);">刷视频或者打游戏</span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">的时候，<span style="text-indent: 34px;">想着再看一个就休息、</span>再打一局就停下。但是，<span style="text-indent: 34px;">当你回过神来以后，</span>视频已经刷了一个又一个，游戏也打了一局又一局，</span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; color: rgb(255, 169, 0);">好几个小时</span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">就这么</span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; color: rgb(255, 169, 0);">过去了</span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">。</span></p><p style="letter-spacing: 2px; text-indent: 2em; line-height: 2em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><br/></span></p><section style="letter-spacing: 2px; text-indent: 2em; line-height: 2em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">如果这就是你的状态，不用怀疑，拖延症已经找上你了。</span></section><section style="letter-spacing: 2px; text-indent: 2em; line-height: 2em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><br/></span></section></section></section><section><section><section style="letter-spacing: 2px; text-indent: 2em; line-height: 2em;"><strong><span style="background-color: rgb(255, 255, 255); font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; color: rgb(255, 0, 0);">拖延症</span></strong><span style="background-color: rgb(255, 255, 255); font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; color: rgb(255, 169, 0);">指的是明知有害后果的前提下，仍然将原有计划向后推迟导致不良后果的一种自我调节失败的常见精神心理现象。</span></section><p style="letter-spacing: 2px; text-align: center;"></p><p style="letter-spacing: 2px; text-indent: 2em; line-height: 2em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">明明想做，也知道不做的后果，但还是不想动，然后在事情没有完成的时候又谴责自己，不停遭受心理的折磨，长此以往，严重影响自己的生活和工作。</span></p><p style="letter-spacing: 2px; text-indent: 2em; line-height: 2em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><br/></span></p><p style="letter-spacing: 2px; text-indent: 2em; line-height: 2em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">这个问题，有让你困扰吗？</span></p></section></section><section><p style="text-align: center;"><mp-miniprogram data-miniprogram-appid="wx0ac9fff1f0d7b6e3" data-miniprogram-path="pages/new_house/detail?id=10" data-miniprogram-nickname="叙永房产网" data-miniprogram-avatar="https://bbs.0830xy.com/plugin.php?id=wcn_editor:wx_img&url=http://mmbiz.qpic.cn/mmbiz_png/ib1KYHzgl2ibwzAXeV7UNFn3UIBn9bur8Bk0k3Bu3BFFtcCpUApgxz1XtdxX7XXboRq9DiahkQnyjWNKZmN6LYQKg/640?wx_fmt=png&wxfrom=200" data-miniprogram-title="首付2万起，买丹城领秀大中庭、阔楼距优质好房！" data-miniprogram-imageurl="https://bbs.0830xy.com/plugin.php?id=wcn_editor:wx_img&url=http://mmbiz.qpic.cn/mmbiz_jpg/JU98V8h1EsbA6wTMk0U6sczQQKibicoZXHAqWlp0Z6BtuIAhLdHicxNrSI1hjaKw8ibbEmpjGBHUgYBuG8OyGoUoMg/0?wx_fmt=jpeg" data-miniprogram-type="card" data-miniprogram-servicetype="0"></mp-miniprogram></p></section><section><section style="display: flex; justify-content: center; align-items: flex-end;"><section style="border-bottom: 2px solid rgb(64, 64, 65); color: rgb(64, 64, 65);"><p style="letter-spacing: 2px;"><strong style="font-size: 18px; color: rgb(171, 171, 171);">被拖延症困扰的人</strong></p></section></section></section><section></section><section><section style="letter-spacing: 2px; text-indent: 2em; line-height: 2em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">拖延症就一直困扰着小编的弟弟，小编的弟弟是一名初中生，随着学业越来越繁重，拖延症也越来越严重了。</span></section><section style="letter-spacing: 2px; text-indent: 2em; line-height: 2em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><br/></span></section><section style="letter-spacing: 2px; text-indent: 2em; line-height: 2em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">每个周放学回家，明明知道自己有多少作业，但依然要选择在周日晚上才开始做，</span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; color: rgb(255, 169, 0);">每周日晚上都在赶作业中度过</span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">。</span></section></section><section></section><section><section style="display: flex; justify-content: center; align-items: center;"><section data-width="50%" style="width: 343.914px; border-top: 2px solid rgb(92, 92, 92); padding: 10px;"><p></p></section><section data-width="50%" style="width: 343.914px; border-bottom: 2px solid rgb(92, 92, 92); padding: 10px;"><p></p></section></section></section><section></section><section><section style="color: rgb(64, 64, 65);"><p style="letter-spacing: 2px; line-height: 2em; text-indent: 2em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">平时在生活中，叫他帮忙拿点东西什么的，嘴上说着马上，但等了十几分钟以后，东西仍然没有拿过来。</span></p><p style="letter-spacing: 2px; line-height: 2em; text-indent: 2em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><br/></span></p><p style="letter-spacing: 2px; line-height: 2em; text-indent: 2em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">父母觉得他不听话，就会念叨他，慢慢地，导致他的学习成绩不断下降，变得越来越胆小，话也越来越少，越来越沉迷游戏。</span></p></section></section><section><section style="border-width: 2px; border-style: solid; border-color: rgb(92, 92, 92); padding: 15px;"><p style="text-align: center;"></p></section></section><section></section><section><section style="color: rgb(64, 64, 65);"><p style="letter-spacing: 2px; text-indent: 2em; line-height: 2em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">如果长此以往，成绩下降带来的</span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; color: rgb(255, 169, 0);">自卑</span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">、</span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; color: rgb(255, 169, 0);">心理压力</span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">等等一系列问题，<span style="text-indent: 34px;">只会</span>让他的</span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; color: rgb(255, 169, 0);">社交能力变</span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">得越来越</span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; color: rgb(255, 169, 0);">差</span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">，无法获得成就感，生活一塌糊涂。</span><br/></p><section><section style="display: flex; justify-content: center; align-items: flex-end;"><section style="margin-left: 8px; border-bottom: 2px solid rgb(171, 171, 171); color: rgb(171, 171, 171);"><p style="letter-spacing: 2px;"><span style="font-size: 18px;"><strong>怎样克服拖延症</strong></span></p></section></section></section><section><p><br style="white-space: normal;"/></p></section><p style="letter-spacing: 2px; text-indent: 2em; line-height: 2em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">如果你也有这种问题，你可以怎么做呢？</span></p><p style="letter-spacing: 2px; text-indent: 2em; line-height: 2em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><br/></span></p><p style="letter-spacing: 2px; text-indent: 2em; line-height: 2em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">首先你可以</span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; color: rgb(255, 169, 0);">每天留出一小时做自己想做的事</span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">，用不断的坚持，逐渐摆脱拖延症的影响。<br/></span></p><p style="letter-spacing: 2px; text-indent: 2em; line-height: 2em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><br/></span></p><p style="letter-spacing: 2px; text-indent: 2em; line-height: 2em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">然后</span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; color: rgb(255, 169, 0);">坚持即刻开始行动</span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">的习惯，不管什么事情，只要想做，就立刻开始行动，不让拖延症找上自己。</span></p><p style="letter-spacing: 2px; text-indent: 2em; line-height: 2em; text-align: center;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"></span></p><p style="letter-spacing: 2px; text-indent: 2em; line-height: 2em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">同时，确定自己</span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; color: rgb(255, 169, 0);">工作效率最高的时间段</span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">，将</span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; color: rgb(255, 169, 0);">重要的事情优先做好做完</span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">，</span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; color: rgb(255, 169, 0);">制定一个有截止期限的短期目标</span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">，养成随身</span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; color: rgb(255, 169, 0);">携带一本记事日程本</span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">的习惯。</span></p><p style="letter-spacing: 2px; text-indent: 2em; line-height: 2em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><br/></span></p><p style="letter-spacing: 2px; text-indent: 2em; line-height: 2em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">最后要</span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; color: rgb(255, 169, 0);">给自己一个看得见的奖励</span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">，在自己完成所有的计划以后，就奖励自己。</span></p><p style="letter-spacing: 2px; text-indent: 2em; line-height: 2em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><br/></span></p><p style="letter-spacing: 2px; text-indent: 2em; line-height: 2em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">对很多人而言，最难的不是怎样克服拖延症，而是明明知道有拖延症，却觉得不是大问题，在一次又一次的拖延而误事之后，又开始埋怨自己，生活在自责当中。</span></p><p style="letter-spacing: 2px; text-indent: 2em; line-height: 2em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><br/></span></p><p style="letter-spacing: 2px; text-indent: 2em; line-height: 2em;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">你有没有被这样的问题困扰？欢迎</span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif; color: rgb(255, 169, 0);"><strong>文末留言讨论</strong></span><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;">。</span></p><section style="font-family: -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); text-align: center;"><section style="display: inline-block;"><p style="letter-spacing: 0.544px;"><span style="font-family: Helvetica Neue, Helvetica, Hiragino Sans GB, Microsoft YaHei, Arial, sans-serif;"><strong style="color: rgba(0, 0, 0, 0.8); font-family: -apple-system-font, BlinkMacSystemFont, Arial, sans-serif; letter-spacing: 2px;"><strong style="letter-spacing: 0.544px; outline: none 0px !important;">- </strong>END -</strong></span></p></section></section></section></section><p></p><p><br/></p><p><br/></p><link rel="stylesheet" href="//bbs.0830xy.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_PN7" id="wcn_editor_css"/>
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